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©2016 by Coach Barb. Proudly created with Wix.com

June 5, 2018

“Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.”

Deepak Chopra

We live in a fast-paced world, and we want everything now. The one...

March 14, 2017

Many times people approach me and ask, how can I sleep better?  They have a hard time falling asleep or wake up in the middle of the night and are unable to fall back asleep.  The major common problem of insomnia. The Stanford Center for Sleep Sciences and Medicine def...

February 14, 2017

Chaos is all around us.  With our families, our work, friends and our day to day things, it all can be overwhelming.  We all strive for less stress and feel the inner peace that we have deep inside of us.  How can we attain such calmness and reduce our day to day stres...

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