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©2016 by Coach Barb. Proudly created with Wix.com

July 10, 2018

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in. 

Louise L. Hay

Are you harboring anger? Know that refusing to forgive can make you physically sick. Today’s treasure is all about forgiveness. According to John Hopkin...

October 24, 2017

Today’s treasure, Mindful Eating.  The foods that we eat are affecting us.  Choosing the right foods can get confusing.  What you should be aiming for is to feel good after every meal.  One thing that I’ve noticed is the more I dive into the spirituality side of life,...

October 17, 2017

Stop and think of that time when you realized what mattered most, your children, your grandchildren, your home and your family.  But, don’t forget you.  Do you find yourself reacting to everything that is going on in your life? Life is like a game of chess, you either...

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