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©2016 by Coach Barb. Proudly created with Wix.com

November 28, 2017

Music is energy.  Depending on the type of music that we listen to, is what we will experience.  Music affects our emotions, if we hear sad songs, it declines our mood, and the opposite is true.  Music is powerful.  This weeks treasure is all about Music....

November 21, 2017

Those of you who know me well, know that I rarely get out and exercise.  But, things have changed, and I am moving my body daily.  I had an epiphany while taking a nice walk with my brother and then having a conversation with a client, and just like that, I saw exercis...

November 7, 2017

Happy Tuesday everyone! Just another day full of love and excitement.  Today’s treasure is Sleep.  As I meet people and get to know them, I realize that many out there are experiencing trouble sleeping.  I decided to do some research, and I stumbled upon a health coach...

August 15, 2017

Let’s open up the Treasure Chest and see what’s inside. This week we will explore Personal Development. Everyone needs a boost now and then, what better way than with self-improvement.  What do you do on a daily basis to improve?  Let’s take a look at the meaning of pe...

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