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©2016 by Coach Barb. Proudly created with Wix.com

March 14, 2017

Many times people approach me and ask, how can I sleep better?  They have a hard time falling asleep or wake up in the middle of the night and are unable to fall back asleep.  The major common problem of insomnia. The Stanford Center for Sleep Sciences and Medicine def...

January 18, 2017

You have tried to meditate, but your thoughts get in the way. You can’t seem to stop the chatter. The good news is that you will be able to meditate, it is far less complicated than you think. I was like you at one point of my life, but I can meditate 30 minutes in the...

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