1:1 Coaching Sessions

  • Boost your confidence 

  • Stop procrastinating

  • Control your anger

  • How to make positive changes

  • How to reduce bad stress

  • How to create a powerful Journal

  • Overcome overthinking

  • Stop verbal abuse now

  • Removing your fears

  • Becoming more decisive

  • Repairing a broken heart

  • Setting goals

  • Dealing with a death in the family

  • Raise your positive vibration

  • Dealing with a difficult child

  • Walk away from a toxic relationship

  • Raise your child to be a leader

  • Overcoming your insecurities

Life Wheel

Life Wheel
I consolidated the information that I have with the Life Wheel Exercise. If you would like a copy of the wheel email me and I will send you a copy. For now, read the categories and rate yourself on a scale from 1-10, where 10 is the greatest satisfaction. Have fun and remember that with a coach you can achieve the level of satisfaction that you are looking for.

Relationship with your Spouse or Partner
Physical Environment/ Living conditions
Life Balance
Education/Personal Growth
Emotional Health/Happiness
Physical Health
Fun and Leisure

Ask yourself, “what are the levels of satisfaction for each area?” Be honest and have fun…. Call me for a coaching session today.

Coach Barb

Communicating Effectively

Improving your communication skills is important.

Learn how to communicate effectively. Communication has many variables. Non-verbal communications, listening, questioning, giving feedback, respecting & much more.

Learn how to gain power by communicating with confidence.

Get a sense of belonging, social acceptance, increase your self-esteem and be self-actualized.


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