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How To Experience The Powerful Healing Benefits Of Music

April 24, 2018

 

“Music is the mediator between the spiritual and the sensual life.” Ludwig Van Beethoven

 

 

Music is a language that we all understand. Today's treasure is about how the music heals our mind, body, and soul. Music can instantly put you in a good mood. If you sit silently you can hear nature's music, for example, the birds, crickets, and frogs provide us with beautiful music. Sit and listen.  

I have this example very close to my heart. My niece runs Spectrum Dance Therapy; Arts For Autism. It is a profound way to give therapy to children that are on the Spectrum. I asked her to tell us in her own words how the music helps the children, (“To give children with Autism the gift of dance and music it helps them with sensory integration, and behavior challenges. Through my classes, we can provide a setting where they can interact socially. Through dance and music therapy we seek to ignite the light within our children with Autism by getting them to express themselves through the arts.” -Audrey Lynn Amadeo) That is the power and the beauty of the music playing. 

Below I separated the three sections how music impacts our lives, in our minds, body, and soul.

By processing our feelings to unite our true nature, see how music can help you with your life.

 

1. Mind

In our minds, we have a music memory template, that is how we recall past events when we hear a particular song playing. Studies have shown improvement in behavior in dementia and Alzheimer's patients while having music therapy. The way of applying a type of memory encoding to the song reliving of a past moment good or bad. “Music reaches parts of the brain that other things can’t,” explains neuropsychologist Catherine Loveday of the University of Westminster. “It stimulates the brain in a very powerful way, because of our emotional connection with it.” 

 

2. Body

Research is showing that music has a variety of health benefits. From lowering high blood pressure, enhancing athletic performance and help you sleep. Below you will find recommendations on the music to hear to help you with your body.

*Autonomic Nervous System
Blood Pressure
Heartbeat
Brain Function


*Limbic System
Feelings
Emotions

To lower blood pressure the scientist recommends listening to classical music like Mozart, Beethoven and calm and slow music. In addition to lowering blood pressure, this type of music may help alleviate chronic back pain. The Research on Back Pain Relief 

*Endorphins
Natural feel-good hormones
Lift our moods

The scientist recommends listening high tempo, high energy music like hip hop or dance music to help with your athletic performance. 

 

3. Soul

Music is the sound of divine spirit. It can awaken our divine essence and our inner spirit. The melody of our bodies, our breathing, and our silence is all a part of a grand spiritual orchestra. The universe responds to our inner feelings, and with our soul's positive emotions, the world dances with us with a rhythm of love. When we dance with the flow, you can feel an energy that guides us into a realm of spirituality that sets us free. 

Resources: Why Listening To Music Is Good For Your Health

Music is our universal language.  

In summary, if you are feeling low and need that extra push to feel great, I recommend to turn up the volume and listen to your favorite tunes. Transport yourself to a place of bliss and excitement. Music is the soul, and our soul is music. If you need a one-on-one conversation to transform your life, contact me today. Have a great day.


To Your Happiness,
Coach Barb
Certified Life Coach


How does music transform your life? 

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